Tag Archives: Bellyful

Jamaican Black Bean Burger (Vegan)

If there is one thing I love, its a good ole fashion burger!   My parents are pescatarian!

Pescatarian

Definition: Occasionally used to describe those who abstain from eating all meat and animal flesh with the exception of fish. Although the word is not commonly used and a pescatarian is not technically a vegetarian, more and more people are adopting this kind of diet, usually for health reasons or as a stepping stone to a fully vegetarian diet. Pescetarians often believe that moderate consumption of fish or fish oils, which are high in Omega-3 fatty acids, is necessary for optimum health, although vegetarian alternatives, such as flax seed oil, are available.

Today my mom decided to make a “Black Bean Vegan Burger, from scratch!”  My first thought, YUCK!  I must say I swallowed my words after the first bite!  I then swallowed the whole burger!  Check out the steps below for a delicious vegan burger friends!  Let us know what you think!

Step 1: Combine sweet potato and black beans in food processor and season to your liking!

Sweet Potato
Sweet Potato
Black Beans
Black Beans
Sweet Potato & Black Bean Processed
Sweet Potato & Black Bean Processed

Step 2:  Form bean burger patties to your liking and fry or bake in coconut oil

Bean & Potato Patties
Bean & Potato Patties

Step 3: Make a Mofo Jamaican Black Bean Burger (Vegan Style)

Jamaican Sweet Potato, Black Bean Burger
Jamaican Sweet Potato, Black Bean Burger

How do you like your Burger?  We wont be selling these at Park Silly Sunday Market but we will be catering this awesome tasty Jamaican Burger!  Come get a Bellyful with 11Hauz~1Love~Bless Up~

Jamaican Curry Chicken

cur·ry pow·der (noun)

A mixture of finely ground spices, such as turmeric, ginger, and coriander, used for making curry.

CURRY POWDER
CURRY POWDER

This is what Jamaicans use with a combination of seasonings and vegetables to spice up the “Curry Pot.”  You can curry almost anything!

  1. Vegetables
  2. Meats
  3. Seafood
  4. Noodles

The list goes on!  In Jamaican culture, one of the biggest curry dishes is, “Curry Chicken.” It consist of chicken, curry, potatoes, onions and many other seasonings and veggies.   Every curry hand is a bit different but always sweet & tasty!

Come get a BellyFul of authentic “Jamaican Curry Chicken,” at Park Silly Sunday Market & L’Oakley Grown Community Market in Park City, Utah.  June-September 2014! Look for the 11HAUZ booth!

This is a picture of what Curry Chicken prepped with seasoning  looks like 11HAUZ~BELLYFUL STYLE

CURRY CHICKEN SEASONED
CURRY CHICKEN SEASONED

This is the final Process below, the cook down!  The curry chicken is hot, tasty, sweet & ready to serve!

CURRY CHICKEN READY, BELLYFUL.
CURRY CHICKEN READY, BELLYFUL.

LIKE US ON (CLICK——->) FACEBOOK  (11HAUZ) FOR MORE INFO!

DIVE IN AND HAVE A BELLYFUL~BLESSINGS